Frequently
asked questions.
Everything you need to know before joining the SweatSisterhood.
Here when
you need us.
Still unsure which plan is right for you? Our team is here to help you choose the level of support that fits your goals.
Ask a question ↗Who is SweatSisterhood for? +
SweatSisterhood is a fitness community created by women, for women. Our programmes support women at different stages of their fitness journey.
Is SweatSisterhood women only? +
Yes. SweatSisterhood is a women-only fitness community.
How long do the plans last? +
All three plans run for 3 months.
What is included in Beginner? +
Beginner is £60 for 3 months and includes a tailored workout plan.
What is included in Luxe? +
Luxe is £85 for 3 months and includes a tailored workout plan, tailored food plan and monthly check-ins.
What is included in Icon? +
Icon is £110 for 3 months and includes a tailored workout plan, tailored food plan, weekly check-ins and 1 PT session per month.
Do I need to be experienced? +
Not at all. Our programmes are designed to support women at different stages of their fitness journey and are tailored to your goals and current level.
How do I choose a plan? +
Choose the plan that matches the level of training, nutrition and accountability you want. You can also contact us if you need help deciding.
Can I ask a question before purchasing? +
Of course. Visit our Ask a Question page and send us your question before purchasing.
Train smart.
Look after yourself.
SweatSisterhood programmes are designed to provide fitness guidance and support. Results vary from person to person and depend on factors including consistency, starting point, lifestyle and individual circumstances.
Please listen to your body and exercise at a level appropriate for you. If you have a medical condition, injury, are pregnant or have any concerns about starting exercise or changing your diet, speak to an appropriate qualified healthcare professional before beginning a programme.
Our food-plan guidance is general fitness and nutrition support and is not a substitute for personalised medical or dietary advice from a qualified professional.